From Beginner to Pro: My Calisthenics Journey

Struggling to achieve your first muscle-up or wondering how to progress in calisthenics? I’ve been there. When I started my calisthenics journey in 2016, I faced many of the same challenges that beginners encounter today. But through years of trial and error, learning from top athletes, and competing at the highest levels, I’ve gained the knowledge and experience to help others achieve their goals faster and more efficiently.

This is my story — and it’s also a guide to how you can take your training to the next level.

How It All Began

In 2016, I set a personal goal: to master the muscle-up. When I first grabbed the bar, I couldn’t even pull myself high enough to get my chest near it. I tried my hardest, pulled with everything I had, but it wasn’t enough. Day after day, week after week, I kept trying. And eventually, I succeeded.

That moment of success was life-changing. I was hooked. But as I continued training, I quickly realized that hard work alone isn’t enough. To truly progress in calisthenics, you need a solid understanding of progression techniques and how to train smart.

The Biggest Challenge in Calisthenics

Unlike weightlifting, where you simply add more weight to the bar, calisthenics progression is more complex. You need to adjust variables like leverage, resistance, and volume. Small technique details can make or break your success in achieving advanced skills.

When I first started, I didn’t know any of this. I wasted time on ineffective methods and even suffered injuries from overtraining and imbalances. It wasn’t my strength that was lacking — it was my knowledge.

Lessons from Competing at the Highest Level

Determined to master calisthenics, I sought out the best in the field. I learned from elite athletes, physical therapists, and fitness professionals. Over the years, I’ve competed in and won major calisthenics events, including:

World Calisthenics Organization’s Battle of the Bars Tournament
Ultimate Freestyle Calisthenics League
Barstarzz Muscle Beach South Beach Jam
Venice Beach Freestyle Calisthenics Games
Brooklyn Zoo Call Out
American Ninja Warrior City Finalist

These experiences pushed me to refine my training methods and understand what it takes to perform at a professional level.

The Turning Point: Sharing My Knowledge

Through all my training and competing, I realized that my passion wasn’t just about mastering skills for myself — it was about helping others unlock their potential.

I spent years learning the best ways to train advanced skills safely and efficiently. I’ve seen firsthand how proper technique, progression, and injury prevention can make a huge difference in a person’s journey.

How My Journey Shapes Yours

When I first started calisthenics, I made mistakes. I struggled with injuries, hit plateaus, and wasted time on ineffective approaches. But I’ve used those experiences to create smarter training strategies that can help others progress faster.

This is where I come into your journey. Whether you're aiming for your first muscle-up, a clean handstand, or an advanced static hold, I know the steps to get you there. And I’m confident that with the right guidance, you can achieve your goals faster and safer than I did.

Why I’m Committed to Helping Others

Calisthenics changed my life. It taught me resilience, patience, and the importance of training smart. Now, my mission is to share that knowledge with as many people as possible.

You don’t need to struggle alone. Let me help you avoid the mistakes I made, train smarter, and achieve the bodyweight strength goals you’ve always dreamed of.

Key Lessons from My Journey

Progression is key: Calisthenics isn’t about brute strength. It’s about understanding how to progress through different levels of difficulty.
Train smart, not just hard: Proper technique and progression planning are essential for avoiding injuries and maximizing results.
Don’t go it alone: Having a coach or guide can help you achieve your goals faster and more safely.

Ready to Start Your Journey?

I’ve spent 9+ years refining my approach to calisthenics. What took me years to learn, I can teach you in a fraction of the time. Don’t waste time guessing or risking injury. Let’s fast-track your progress and help you achieve your goals.