train YOUR BODY, master your MIND
my services
-
Hybrid Coaching Program
My most comprehensive and effective method to build calisthenics strength and skills. We combine in-person coaching with your own workout program
•Completely customized program built around your exact goals
•1-on-1 sessions + structured programming for every workout
•In-person workouts compliment the workout program
•Mobility & conditioning to stay pain-free and progressing
•Direct access to me (text/email/DM support)
•Long-term roadmap to master skills safely and efficiently
-
online training Program
• Customized 6-12 month programs: Structure your skill work and strength training on a day-to-day basis.
• Daily Fitness Programming: Low-intensity conditioning and mobility drills you could be doing every day to maximize gains.
• Weekly Video Calls: 1 on 1 time with me to go over any questions and keep you motivated and accountable.
•Unlimited Communication: Have a question about your training? Send me a text, email, or dm and I will respond within 12 hours.
•A Long Term Road Map: Learn how to achieve your goals as safely and efficiently as possible.
•Lifestyle & Nutrition Coaching: Learn how to implement small changes every day to help you feel good and reach your goals!
-
1-on-1 mobility training (Limited slots!)
• 1-on-1 Assisted Stretching: Increase your mobility and flexibility like never before with advanced techniques like PNF and corrective exercises.
•Daily Fitness Programming: Low-intensity conditioning and mobility drills you can be doing every day to maximize gains.
•A Long-Term Road Map: Learn how to achieve your goals as safely & efficiently as possible.
•Lifestyle & Nutrition Coaching: Learn how to implement small changes every day to help you feel good and reach your goals!
•You Choose The Place: I am able to travel anywhere in Los Angeles County and the surrounding areas.
-
1-on-1 Personal Training (Limited Slots!)
• 60-minute sessions: 1-on-1 time with me focusing on your specific skill and strength goals.
•Daily Fitness Programming: Low-intensity conditioning and mobility drills you can be doing every day to maximize gains.
•A Long Term Road Map: Learn how to achieve your goals as safely & efficiently as possible.
•Lifestyle & Nutrition Coaching: Learn how to implement small changes every day to help you feel good and reach your goals!
•You Choose The Place: I am able to travel anywhere in Los Angeles County and the surrounding areas.