Carbohydrates for performance

Carbohydrates are an important macronutrient that our bodies rely on for energy. This is especially true when it comes to exercise and physical activity. In this blog post, we will explore the benefits of consuming carbohydrates before and after a workout.

1. Carbs Before a Workout

When we exercise, our bodies rely on glycogen, which is the stored form of carbohydrates in our muscles and liver, for energy. Consuming carbohydrates before a workout can help to increase our glycogen stores, which means that we have more energy available to use during exercise. This can help to improve our performance and endurance during the workout.

Additionally, consuming carbohydrates before a workout can help to reduce muscle breakdown. When our glycogen stores are depleted during exercise, our bodies may turn to muscle tissue for energy. Consuming carbohydrates before a workout can help to prevent this from happening, which means that we can preserve our muscle tissue and continue to build strength and endurance.

2. Carbs After a Workout

Consuming carbohydrates after a workout is also important for our bodies to recover and refuel. After a workout, our glycogen stores are depleted, and our muscles need to repair and recover. Consuming carbohydrates after a workout can help to replenish our glycogen stores, which means that we have more energy available for future workouts. Additionally, consuming carbohydrates after a workout can help to stimulate muscle protein synthesis, which is the process of building and repairing muscle tissue.

It is important to note that the type of carbohydrates we consume before and after a workout can make a difference. Complex carbohydrates, such as whole grains, fruits, and vegetables, are a good source of sustained energy and can help to keep our blood sugar levels stable. Simple carbohydrates, such as sugary snacks and drinks, can provide a quick burst of energy, but can also cause a rapid spike in blood sugar levels, which can lead to a crash later on.

In conclusion, consuming carbohydrates before and after a workout can provide a number of benefits for our bodies. Before a workout, carbohydrates can help to increase our energy levels and prevent muscle breakdown. After a workout, carbohydrates can help to replenish our glycogen stores and stimulate muscle protein synthesis. It is important to choose complex carbohydrates over simple carbohydrates for sustained energy and stable blood sugar levels. Additionally, the amount of carbohydrates a person needs before and after a workout will depend on their individual needs and goals, so it is important to consult with a healthcare professional or registered dietitian to determine the appropriate amount.